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A healthy eating lifestyle, ninety days, one move a day. This is not a diet, and that is not a slogan.

A diet is a temporary set of rules with an end date, and the end date is the problem. This book gives you ninety days, one move a day, and at the end of them the object is not a number on a scale. The object is that you are running the thing yourself and the book is back on the shelf. Day 91 is the point.

The spine of it is the curriculum of the MOVE! Weight Management Program, run by the Department of Veterans Affairs, whose workbook is a public federal document and whose lineage runs back to the Diabetes Prevention Program.